VAFA Umpires

Welcome!

This site will act as a central source of information related to training for the 2023 season and updated each week.

Each phase of training (Preseason and Inseason) is split into one-month blocks, and all the information is outlined under the relevant section.

The Resources section contains important background information so please be sure to have a read.

Disclaimer

This program is designed to be a general fitness program aimed at umpires of varying levels. If you have concerns regarding your ability to complete the sessions, consult a health or exercise professional.

If you encounter pain or discomfort during any session, stop immediately and seek appropriate care.